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Arroz con Gandules

Rice and pigeon peas cooked together with sofrito, broth, and swappable proteins or vegetables. One-pot dish with tender grains and aromatic seasoning.

50
min
6
servings
564
kcal
22.5g
protein

Ingredients

6 servings

Method

1

Dice the onion, mince the garlic, and cut the protein into bite-sized pieces. Dice the swappable vegetable. If using frozen peas, thaw them.

2

Heat olive oil in a large heavy-bottomed pot over medium heat. Add diced onion and cook until softened, about 2–3 minutes.

3

Stir in minced garlic and cook for 30 seconds until fragrant. Add the sofrito and stir to combine, cooking for 1–2 minutes.

4

Add the diced protein and cook, stirring occasionally, until lightly browned or warmed through, about 3–4 minutes.

5

Stir in the diced vegetable and cook for 1–2 minutes. Add the uncooked rice and stir constantly for 1 minute to lightly toast it.

6

Pour in the broth, drained pigeon peas, and bay leaves. Stir once and bring to a boil over medium-high heat.

7

Reduce heat to low, cover tightly, and simmer for 18–20 minutes until the rice is tender and the liquid is absorbed. Do not stir during cooking.

8

Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork, remove bay leaves, and adjust seasoning with salt and black pepper.

9

Divide among bowls or plates and serve warm.

Nutrition, per serving

Calories564 kcal
Protein22.5 g
Carbohydrate85.9 g
Fat15.1 g
Fibre11 g
Sodium1329.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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