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Beef Barbacoa

Slow-cooked shredded beef seasoned with cumin, oregano, and citrus, braised until tender. Traditionally served with tortillas or as a component for tacos, bowls, and other assembled dishes.

500
min
8
servings
657.75
kcal
46.62g
protein

Ingredients

8 servings
Onion2 large
Garlic8 cloves
Lime juice1/2 cup
Cumin2 tbsp
Oregano2 tbsp
Paprika1 tbsp
Olive oil2 tbsp
Salt2 tsp
Cilantro1/4 cup

Method

1

Pat beef dry with paper towels. Chop onion into rough chunks and mince garlic. Juice the limes and oranges into a measuring cup.

2

Heat olive oil in a large skillet over medium-high heat. Working in batches to avoid crowding, sear beef pieces until deeply browned on 2–3 sides, about 3 minutes per side. Transfer to slow cooker.

3

Add onion, garlic, lime juice, orange juice, cumin, oregano, paprika, beef broth, bay leaves, salt, and black pepper to slow cooker. Stir to combine.

4

Cover and cook on low for 8 hours, or on high for 4 hours, until meat shreds easily with a fork.

5

Remove bay leaves. Shred meat using two forks directly in the slow cooker, breaking it into bite-sized pieces. Stir to distribute cooking liquid and seasonings throughout.

6

Taste and adjust salt and pepper. Transfer to a serving dish and garnish with fresh cilantro if desired. Serve with flour tortillas, corn tortillas, or as a component in bowls, tacos, or other assembled dishes.

Nutrition, per serving

Calories657.75 kcal
Protein46.62 g
Carbohydrate12.31 g
Fat46.51 g
Fibre2.62 g
Sodium939.77 mg

Per serving. Changing servings scales the amounts, not these figures.

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