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Blackened Fish Tacos

Blackened fish tacos combine a spiced, seared fish fillet with soft tortillas and fresh toppings. Assemble with quick-pickled vegetables and a creamy or tangy sauce for contrast.

35
min
4
servings
498
kcal
39.7g
protein

Ingredients

4 servings

Method

1

Pat fish fillets dry and season both sides evenly with blackening spice blend and 1/2 tsp salt.

2

Toss sliced red cabbage with 2 tbsp lime juice and a pinch of salt; let sit 5 minutes.

3

Warm tortillas in a dry skillet or over a flame for 30 seconds per side; set aside.

4

Heat oil in a cast-iron skillet over medium-high heat until smoking (about 2 minutes).

5

Sear fish fillets 3–4 minutes per side until charred crust forms and fish flakes easily with a fork; transfer to a plate.

6

Lay a warm tortilla on a plate and top with a blackened fish fillet.

7

Add pickled red cabbage, avocado slices, green onion, and fresh cilantro to each taco.

8

Drizzle with crema or hot sauce; finish with remaining lime juice. Serve immediately.

Nutrition, per serving

Calories498 kcal
Protein39.7 g
Carbohydrate29.9 g
Fat25.7 g
Fibre4.1 g
Sodium911.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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