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Home/Recipes/Main/Caribbean Shrimp & Plantain

Caribbean Shrimp & Plantain

Pan-seared shrimp and fried plantain with a coconut-lime sauce and swappable vegetables. Served warm with rice or starch base.

45
min
4
servings
443
kcal
29.1g
protein

Ingredients

4 servings

Method

1

Peel, pit, and slice plantains into 1/2-inch-thick rounds. Pat shrimp dry with paper towels and season with salt and paprika.

2

Dice onion and bell pepper; mince garlic and ginger. Juice the limes.

3

Heat 2 tablespoons of oil in a large skillet over medium-high heat. Working in batches, fry plantain slices 3–4 minutes per side until golden and crispy. Transfer to a paper-towel-lined plate.

4

Add remaining 1 tablespoon oil to the skillet. Add shrimp in a single layer and cook 2 minutes without stirring, then flip and cook 1–2 minutes more until opaque. Transfer to a plate.

5

In the same skillet, sauté onion, garlic, and bell pepper over medium heat for 3–4 minutes until softened.

6

Stir in ginger and cook 30 seconds until fragrant. Pour in coconut milk and lime juice, scraping up any browned bits. Simmer for 2 minutes.

7

Return shrimp and plantains to the skillet and gently toss to coat in sauce. Heat through for 1 minute.

8

Transfer to serving plates. Garnish with sliced green onion and serve warm over rice or with additional plantain slices on the side.

Nutrition, per serving

Calories443 kcal
Protein29.1 g
Carbohydrate55.7 g
Fat12.8 g
Fibre4.6 g
Sodium1305.7 mg

Per serving. Changing servings scales the amounts, not these figures.