Skip to content
GreenplateAi
Get the app
Home/Recipes/Salad/Falafel Power Salad

Falafel Power Salad

Crispy falafel served over mixed greens with tahini-lemon dressing and swappable fresh vegetables. A customizable plant-based salad built around herb-spiced chickpea fritters and creamy tahini sauce.

45
min
4
servings
815
kcal
26.3g
protein

Ingredients

4 servings
Canned chickpeas2 cans (15 oz each)
Fresh parsley1 cup packed
Garlic4 cloves
Salt1 tsp
Cucumber1 medium
Red onion0.25 medium
Tahini0.33 cup
Water2–3 tbsp

Method

1

Pulse drained chickpeas, fresh parsley, minced garlic, cumin, chickpea flour, salt, and black pepper in a food processor until the mixture resembles coarse breadcrumbs—it should hold together when squeezed but remain crumbly, not a smooth paste.

2

Form the mixture into 12–16 small patties (about 1.5 inches across and 0.5 inches thick); do not pack tightly. Refrigerate for at least 10 minutes.

3

Heat 2 cups neutral oil in a deep skillet over medium-high heat until it reaches 350°F (use an instant-read thermometer). Working in batches to avoid crowding, carefully slide 4–5 patties into the oil and fry for 2–3 minutes per side until deep golden brown and crispy.

4

Transfer fried falafel to a paper-towel-lined plate. Season lightly with salt while still warm. Repeat with remaining batches.

5

In a large bowl, combine mixed greens, diced cucumber, halved cherry tomatoes, and thinly sliced red onion; toss gently to combine.

6

Divide the salad among serving bowls or plates. Arrange warm falafel on top, sprinkle with pomegranate seeds, and drizzle with tahini-lemon dressing.

Nutrition, per serving

Calories815 kcal
Protein26.3 g
Carbohydrate65.4 g
Fat54.4 g
Fibre10.6 g
Sodium4080.3 mg

Per serving. Changing servings scales the amounts, not these figures.