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Greek Lamb Meatball Plate

Ground lamb meatballs seasoned with oregano, garlic, and herbs, served over a choice of grains or vegetables with yogurt sauce. Meatballs are pan-seared until golden, then finished with a tangy lemon-herb dressing and fresh garnishes.

45
min
4
servings
996
kcal
43.8g
protein

Ingredients

4 servings
Ground lamb1.25 lbs
Onion0.5 medium
Garlic3 cloves
Oregano1 tbsp
Breadcrumbs0.25 cup
Egg1 large
Olive oil2 tbsp
Cucumber0.5 medium
Feta cheese0.25 cup
Basmati rice1.5 cups cooked
Red onion0.25 medium

Method

1

In a large mixing bowl, combine ground lamb, minced onion, garlic, parsley, oregano, breadcrumbs, and egg. Mix gently with your hands until just combined—do not overmix.

2

Form mixture into 16–20 meatballs of roughly equal size, about 1.5 inches in diameter.

3

In a small bowl, whisk together Greek yogurt, lemon juice, grated cucumber, and feta cheese; season with salt and white pepper. Set sauce aside.

4

Heat olive oil in a large skillet over medium-high heat. Once shimmering, carefully add meatballs in a single layer.

5

Sear meatballs for 3–4 minutes per side until golden brown and cooked through (internal temperature 165°F). Work in batches if necessary to avoid crowding.

6

Distribute cooked rice or chosen base among serving plates. Top each plate with 4–5 meatballs.

7

Spoon yogurt-feta sauce generously over meatballs and base.

8

Garnish with sliced red onion, cherry tomatoes, and fresh mint. Drizzle with Greek lemon marinade or additional olive oil and serve warm.

Nutrition, per serving

Calories996 kcal
Protein43.8 g
Carbohydrate88.7 g
Fat51.3 g
Fibre2.1 g
Sodium611.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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