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Jerk Chicken Burrito

Flour tortilla wrap filled with jerk-spiced chicken, black beans, and rice. Assembled warm and served with fresh garnishes and lime.

50
min
4
servings
911
kcal
55.7g
protein

Ingredients

4 servings
Olive oil2 tbsp
White rice1.5 cups cooked
Black beans1 can (15 oz), drained
Red onion0.5 medium
Cilantro0.25 cup

Method

1

Pat chicken dry and place in a shallow bowl. Combine jerk seasoning, lime juice, and olive oil in a small bowl to form a paste. Coat chicken thoroughly and refrigerate for at least 15 minutes (or overnight for deeper flavor).

2

Heat a grill or skillet over medium-high heat. Grill or pan-sear chicken for 6–8 minutes per side until internal temperature reaches 165°F. Rest for 5 minutes, then slice or shred.

3

Warm tortillas on the grill or in a dry skillet. Lay one tortilla flat. Layer rice, beans, sliced chicken, red onion, cilantro, jalapeño (if using), and avocado in the center.

4

Fold in the left and right sides of the tortilla, then roll tightly from the bottom upward, wrapping the burrito as you go.

5

Serve immediately with lime wedges on the side.

Nutrition, per serving

Calories911 kcal
Protein55.7 g
Carbohydrate115.3 g
Fat25.9 g
Fibre4.2 g
Sodium788.8 mg

Per serving. Changing servings scales the amounts, not these figures.