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Home/Recipes/Bowl/Mediterranean Buddha Bowl

Mediterranean Buddha Bowl

A grain or legume bowl with roasted vegetables, fresh herbs, and tangy dressing. Assembled cold or warm, with swappable proteins, grains, and produce.

45
min
2
servings
855
kcal
29.1g
protein

Ingredients

2 servings
Grain Base1 cup cooked
Leafy Green2 cups fresh
Protein3/4 cup cooked
Fresh Herb1/4 cup chopped
Cheese (Optional)1/4 cup crumbled

Method

1

Cut primary vegetable and root vegetable into bite-sized cubes; toss with 1 tbsp olive oil, salt, and pepper.

2

Spread cubed vegetables on a sheet pan and roast at 425°F for 25–30 minutes, stirring halfway, until edges are golden and tender.

3

Place cooked grain in a bowl; top with roasted vegetables, leafy green, and protein.

4

Drizzle dressing over the bowl and toss gently to combine.

5

Garnish with fresh herb, seeds, fruit or vegetable, and cheese if using; serve immediately.

Nutrition, per serving

Calories855 kcal
Protein29.1 g
Carbohydrate117.9 g
Fat33 g
Fibre12.6 g
Sodium846.5 mg

Per serving. Changing servings scales the amounts, not these figures.