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Home/Recipes/Main/Plantain & Black Bean Skillet

Plantain & Black Bean Skillet

Skillet dish of fried plantain, black beans, and aromatic alliums finished with oil and spice. Cooked in one pan, served warm with crispy caramelized plantain edges.

30
min
4
servings
328
kcal
8.4g
protein

Ingredients

4 servings
Black beans, canned1.5 cans (15 oz each)
Garlic3 cloves
Green onion2 stalks
Olive oil3 tbsp
Paprika1 tsp
Cumin0.5 tsp
Salt0.5 tsp
Black pepper0.25 tsp

Method

1

Peel plantains and slice into 0.25-inch-thick rounds. Dice onion into small pieces. Mince garlic and slice green onion; set half the green onion aside for garnish. Drain and rinse black beans.

2

Heat 2 tbsp olive oil in a large skillet over medium-high heat. Once shimmering, add plantain slices in a single layer and cook 3–4 minutes per side until golden brown and caramelized at the edges. Transfer to a plate.

3

Reduce heat to medium. Add remaining 1 tbsp olive oil to the skillet. Add diced onion and half the sliced green onion; sauté 3–4 minutes until softened and fragrant.

4

Add minced garlic and cook 1 minute until aromatic. Stir in paprika, cumin, salt, and black pepper; toast 30 seconds to bloom spices.

5

Add drained black beans and cooked plantain slices. Gently fold everything together using a wooden spoon, combining without breaking the plantain. Cook 2–3 minutes, stirring occasionally, until beans are heated through and flavors meld.

6

Drizzle lime juice over the skillet and toss gently. Taste and adjust salt and pepper. Divide among bowls and garnish with reserved green onion slices. Serve warm.

Nutrition, per serving

Calories328 kcal
Protein8.4 g
Carbohydrate56.2 g
Fat8.2 g
Fibre4.3 g
Sodium496.1 mg

Per serving. Changing servings scales the amounts, not these figures.