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Home/Recipes/Breakfast/Shakshuka Skillet

Shakshuka Skillet

A one-pan egg dish with poached eggs nestled in spiced tomato sauce and sautéed vegetables. Eggs cook gently in a warm, aromatic base and are served directly from the skillet.

35
min
4
servings
262
kcal
12.2g
protein

Ingredients

4 servings
Olive oil2 tbsp
Onion1 medium
Garlic3 cloves
Canned tomatoes1 can (14.5 oz)
Paprika1 tsp
Cumin0.5 tsp
Salt0.5 tsp
Black pepper0.25 tsp
Parsley2 tbsp

Method

1

Dice the onion and bell pepper into bite-sized pieces. Mince the garlic. Measure out paprika, cumin, salt, and pepper.

2

Heat olive oil in a 10-inch skillet over medium heat. Add diced onion and sauté for 3–4 minutes until softened.

3

Stir in minced garlic and cook for 30 seconds until fragrant. Add the bell pepper and sauté for 3–4 minutes.

4

Pour in the canned tomatoes with their liquid. Stir in paprika, cumin, salt, and black pepper. Simmer for 5–7 minutes until the sauce thickens slightly.

5

Create 4 small wells in the sauce by gently pressing the back of a spoon. Crack 1 egg into each well.

6

Reduce heat to medium-low, cover the skillet, and cook for 5–7 minutes until egg whites are set but yolks remain runny (or adjust to your preference).

7

Remove from heat. Sprinkle feta cheese and fresh parsley over the skillet. Serve immediately in the skillet or divide into bowls.

Nutrition, per serving

Calories262 kcal
Protein12.2 g
Carbohydrate18.6 g
Fat16.2 g
Fibre4.3 g
Sodium615.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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