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Steak Frites

Seared beef steak served with crispy fried potatoes and a savory sauce. Beef cooks hot and fast on the stovetop, finishing with a rich pan sauce.

35
min
2
servings
608.36
kcal
33.24g
protein

Ingredients

2 servings

Method

1

Cut potatoes into thin fries (about 1/4 inch thick). Soak in cold water for 15 minutes to remove excess starch, then pat completely dry with paper towels.

2

Remove steak from refrigerator 15 minutes before cooking. Pat dry with paper towels and season generously on both sides with salt and black pepper.

3

Heat vegetable oil to 325°F in a deep pot. Working in batches, fry potatoes for 5 to 7 minutes until they begin to soften but have not yet turned golden. Remove and drain on paper towels. (This is the blanch phase.)

4

Raise oil temperature to 375°F. Fry potatoes a second time for 2 to 3 minutes until golden and crispy. Drain on paper towels and season immediately with salt.

5

Heat butter in a heavy skillet over medium-high heat until foaming. Place steak in the pan and sear for 4 to 5 minutes without moving. Flip and sear the other side for another 4 to 5 minutes for medium-rare (130°F internal temperature). Transfer steak to a plate to rest.

6

Pour off most of the fat from the skillet, leaving about 1 teaspoon. Add shallot and garlic, stirring for 30 seconds until fragrant.

7

Deglaze the pan with beef broth, scraping up browned bits. Add thyme sprigs, Dijon mustard, and Worcestershire sauce. Simmer for 2 minutes, then taste and adjust seasoning. Remove and discard thyme sprigs.

8

Plate steak and fries side by side. Pour pan sauce over the steak and garnish with fresh parsley.

Nutrition, per serving

Calories608.36 kcal
Protein33.24 g
Carbohydrate25.22 g
Fat42.59 g
Fibre1.51 g
Sodium1009.16 mg

Per serving. Changing servings scales the amounts, not these figures.

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