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Home/Recipes/Bowl/Sweet Potato Black Bean Bowl

Sweet Potato Black Bean Bowl

A grain or rice bowl combining roasted sweet potato, black beans, and a swappable grain base. Customizable vegetables, proteins, and sauces create multiple meal variations from one template.

50
min
2
servings
828
kcal
19.2g
protein

Ingredients

2 servings
Sweet potato1 medium (about 10 oz)
Black beans1 cup cooked
Grain base2/3 cup cooked
Olive oil2 tbsp
Salt1/2 tsp
Cumin1/2 tsp
Protein topping (optional)1/3 cup roasted or fried
Garnish2 tbsp chopped

Method

1

Peel and cut sweet potato into 3/4-inch cubes. Toss with 1 tbsp olive oil, salt, and black pepper.

2

Spread sweet potato on a sheet pan and roast at 400°F for 25–30 minutes, stirring halfway, until edges are caramelized and interior is tender.

3

Warm black beans in a small pot over medium heat with the remaining 1 tbsp olive oil and cumin until just heated through, about 5 minutes. Season to taste.

4

Divide cooked grain between bowls. Top with black beans, roasted sweet potato, fresh vegetable topping, and leafy green.

5

Drizzle bowl generously with sauce or dressing. Add protein topping if using.

6

Garnish with fresh herbs and serve warm or at room temperature.

Nutrition, per serving

Calories828 kcal
Protein19.2 g
Carbohydrate136.4 g
Fat24 g
Fibre5.7 g
Sodium1275.7 mg

Per serving. Changing servings scales the amounts, not these figures.