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Home/Recipes/Bowl/Tandoori Chicken Skewer Bowl

Tandoori Chicken Skewer Bowl

Grilled chicken breast marinated in tandoori spices, served over basmati rice with roasted vegetables and cooling yogurt sauce. Skewered chicken is charred on the grill, then plated warm over grain and fresh vegetable accompaniments.

55
min
4
servings
675
kcal
51.9g
protein

Ingredients

4 servings
Plain yogurt0.75 cup
Paprika1 tbsp
Garlic3 cloves
Basmati rice1.5 cups
Bell pepper2 medium
Red onion1 large
Zucchini1 medium
Cucumber0.5 medium
Olive oil2 tbsp
Salt1 tsp
Cilantro0.25 cup

Method

1

In a large mixing bowl, whisk together plain yogurt, garam masala, paprika, lemon juice, minced garlic, and minced ginger root.

2

Add chicken breast cubes to the marinade and stir until coated evenly. Cover and refrigerate for at least 30 minutes, or up to 24 hours.

3

If using wooden skewers, soak them in water for 20 minutes to prevent burning. Cut bell peppers and red onion into chunks. Cut zucchini into half-moons and dice cucumber.

4

Rinse basmati rice under cold water. Bring 3 cups water to a boil, add rice and salt, then reduce heat to low, cover, and simmer for 15–18 minutes until tender.

5

Preheat grill to medium-high heat. Toss zucchini halves with olive oil, salt, and black pepper. Grill for 3–4 minutes per side until lightly charred and tender. Set aside.

6

Thread marinated chicken cubes onto skewers, alternating with bell pepper and red onion chunks, leaving small gaps for heat circulation.

7

Brush skewers lightly with olive oil. Grill for 10–12 minutes, turning every 2–3 minutes, until chicken is cooked through and has charred edges.

8

Divide cooked basmati rice among four bowls. Top each with grilled zucchini, then place one skewer on top of the rice.

9

Sprinkle diced cucumber over each bowl and garnish with fresh chopped cilantro. Serve with raita on the side.

Nutrition, per serving

Calories675 kcal
Protein51.9 g
Carbohydrate85.6 g
Fat14.7 g
Fibre3.4 g
Sodium988.7 mg

Per serving. Changing servings scales the amounts, not these figures.

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