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Home/Recipes/Bowl/Barbacoa Bowl

Barbacoa Bowl

A customizable bowl built around slow-cooked, shredded meat seasoned with warm spices and served over a grain or starch base. Diners choose their protein, starch, vegetables, and finish with toppings and sauce.

380
min
4
servings
1335
kcal
69g
protein

Ingredients

4 servings

Method

1

Trim pork shoulder and cut into 2-inch chunks. Quarter the onion. Mince garlic. Measure cumin, paprika, oregano, and bay leaves.

2

Place pork chunks, quartered onion, and minced garlic in the slow cooker.

3

Add vegetable broth, cumin, paprika, oregano, and bay leaves to the slow cooker. Stir to combine.

4

Cover and cook on low for 6 hours, or until pork is very tender and shreds easily with a fork.

5

Using two forks, shred the meat directly in the slow cooker and discard bay leaves. If desired, simmer uncovered for 10 minutes to reduce liquid slightly.

6

Divide cooked rice among bowls.

7

Top rice with shredded barbacoa and a generous spoonful of braising liquid.

8

Add shredded red cabbage, cooked pinto beans, sliced avocado, and fresh cilantro.

9

Drizzle with olive oil and salsa. Serve with lime wedges.

Nutrition, per serving

Calories1335 kcal
Protein69 g
Carbohydrate88.6 g
Fat77.7 g
Fibre5.3 g
Sodium858.3 mg

Per serving. Changing servings scales the amounts, not these figures.