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Berbere Lentils

A spiced lentil base combining warm berbere spices, vegetable broth, and tender legumes. Serve over a choice of grains or vegetables for a complete dish.

45
min
4
servings
402
kcal
19.7g
protein

Ingredients

4 servings
Lentils1.5 cups
Onion1 large
Garlic3 cloves
Ginger1 tbsp
Olive oil2 tbsp
Carrot1 medium
Salt1 tsp
Honey1 tbsp
Cilantro1/4 cup

Method

1

Rinse lentils under cold water and set aside. Dice onion, mince garlic and ginger, and dice carrot.

2

Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 3 minutes.

3

Stir in garlic and ginger, cook for 1 minute until fragrant.

4

Add berbere spice blend and tomato paste, stirring constantly for 1 minute to combine.

5

Pour in vegetable broth and add lentils and carrot. Bring to a boil, then reduce heat to low.

6

Simmer uncovered for 25–30 minutes until lentils are tender. Stir occasionally.

7

Season with salt and stir in honey if using. Taste and adjust spices as desired.

8

Stir in lemon juice and top with fresh cilantro before serving.

Nutrition, per serving

Calories402 kcal
Protein19.7 g
Carbohydrate63.1 g
Fat8.6 g
Fibre2.1 g
Sodium1308.6 mg

Per serving. Changing servings scales the amounts, not these figures.

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