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Bisque

A luxurious, velvety soup made from a rich stock base with swappable proteins and vegetables. Build your own bisque by selecting your preferred seafood, meat, or vegetable foundations.

65
min
6
servings
268
kcal
4.6g
protein

Ingredients

6 servings
Butter3 tbsp
Onion1 medium, diced
Celery2 ribs, diced
Carrot1 medium, diced
Paprika1 tsp
Saltto taste
Black Pepperto taste
Garnish (Optional)2 tbsp, chopped

Method

1

Prepare your protein: clean and chop oysters or other seafood/vegetables into bite-sized pieces; reserve any liquid.

2

Melt butter in a large pot over medium heat. Add diced onion, celery, and carrot; sauté for 5–7 minutes until softened and fragrant.

3

Sprinkle flour over the vegetables and stir constantly for 2 minutes to cook out the raw flour taste, forming a light roux.

4

Gradually pour in broth while stirring to avoid lumps. Bring to a simmer and cook for 10 minutes.

5

Add the prepared protein to the pot. If using seafood with reserved liquid, add that too. Simmer gently for 15–20 minutes until the protein is cooked through and tender.

6

Working in batches if needed, use an immersion blender to puree the soup until smooth and velvety; alternatively, carefully transfer to a regular blender and blend in batches, then return to the pot.

7

Strain the blended bisque through a fine-mesh strainer into the pot to remove any grit or shells, pressing solids gently with a spoon.

8

Stir in heavy cream and paprika. Season with salt and black pepper to taste. Heat through gently—do not boil.

9

Ladle into bowls and garnish with fresh parsley or your choice of herbs. Serve hot.

Nutrition, per serving

Calories268 kcal
Protein4.6 g
Carbohydrate17.1 g
Fat20.9 g
Fibre3.6 g
Sodium873.5 mg

Per serving. Changing servings scales the amounts, not these figures.