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Bratwurst

German-style pork sausage with swappable protein, bun, and condiment options. Grilled or pan-seared until browned, served with toppings and sides of choice.

20
min
4
servings
747
kcal
31.1g
protein

Ingredients

4 servings
Onion1 large
Sauerkraut0.5 cup
Ketchup2 tbsp
Olive oil1 tbsp
Salt0.5 tsp

Method

1

Slice onion into thin rings. Drain sauerkraut if using canned. Have all toppings and condiments ready.

2

Heat grill or skillet to medium-high. Lightly brush with oil and season with salt.

3

Place sausages on grill, cooking 12–15 minutes, turning every 3–4 minutes, until browned on all sides and internal temperature reaches 160°F.

4

In final 2 minutes, toast bread rolls cut-side down on grill or in a dry skillet until lightly golden.

5

Place each cooked sausage in a toasted roll. Top with sliced onions, sauerkraut, mustard, and ketchup as desired.

Nutrition, per serving

Calories747 kcal
Protein31.1 g
Carbohydrate31.7 g
Fat54.5 g
Fibre4.9 g
Sodium2328.6 mg

Per serving. Changing servings scales the amounts, not these figures.

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