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Home/Recipes/Bowl/Buffalo Cauliflower Rice Bowl

Buffalo Cauliflower Rice Bowl

Roasted cauliflower florets tossed in buffalo sauce served over a base of white or brown rice with fresh vegetables. Build-your-own bowl format with swappable grains, proteins, and toppings.

40
min
4
servings
448
kcal
10.4g
protein

Ingredients

4 servings
Cauliflower1 head (about 1.5 lbs)
Olive oil2 tbsp
White rice2 cups cooked
Cucumber1 medium
Green onion3 stalks

Method

1

Preheat oven to 425°F. Cut cauliflower into bite-sized florets, discarding core.

2

Toss cauliflower florets with olive oil and salt on a large sheet pan.

3

Roast cauliflower for 20–22 minutes until edges are golden and crispy, stirring halfway through.

4

Remove pan from oven and drizzle buffalo sauce over florets; toss until evenly coated.

5

Return to oven for 2–3 minutes to allow sauce to set.

6

Divide cooked rice evenly among four bowls.

7

Top each bowl with roasted buffalo cauliflower, cucumber, cherry tomato, and red cabbage.

8

Garnish with green onion and sesame seeds; serve with lime wedges on the side.

Nutrition, per serving

Calories448 kcal
Protein10.4 g
Carbohydrate81.5 g
Fat10.6 g
Fibre5.7 g
Sodium44.9 mg

Per serving. Changing servings scales the amounts, not these figures.