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Cabbage Rolls

Tender cabbage leaves wrapped around a savory filling of grain, protein, and vegetables, then braised in tomato sauce. Rolls are simmered until soft and flavors meld into a cohesive braise.

75
min
6
servings
384
kcal
19.3g
protein

Ingredients

6 servings
Cabbage1 head, cored
Grain1 cup, cooked
Onion1 medium, diced
Garlic3 cloves, minced
Paprika1 tbsp
Parsley2 tbsp, chopped

Method

1

Bring a large pot of salted water to a boil. Core the cabbage and carefully separate the outer leaves. Blanch leaves in boiling water for 2–3 minutes until pliable, then drain and set aside on paper towels.

2

In a mixing bowl, combine cooked grain, cooked protein, diced onion, minced garlic, paprika, half the parsley, and salt and pepper to taste. Mix until just combined.

3

Lay one cabbage leaf flat. Place 2–3 tablespoons of filling near the stem end. Fold the sides in and roll tightly away from you. Repeat with remaining leaves and filling.

4

Pour 1 cup tomato sauce into the bottom of a large braising vessel or Dutch oven. Arrange rolls seam-side down in a single layer.

5

Whisk together remaining tomato sauce and vegetable broth, then pour over rolls. Cover and simmer on medium-low heat for 45 minutes, until rolls are tender and sauce has thickened slightly.

6

Transfer rolls to a serving platter and spoon sauce over top. Garnish with remaining fresh parsley and a dollop of sour cream if desired.

Nutrition, per serving

Calories384 kcal
Protein19.3 g
Carbohydrate46.2 g
Fat14.4 g
Fibre2.5 g
Sodium607.7 mg

Per serving. Changing servings scales the amounts, not these figures.

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