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Chickpea & Spinach Curry

A simmered curry of chickpeas and spinach in a spiced tomato base. Prepared on the stovetop, finished with aromatics and served warm over grain or bread.

45
min
4
servings
221
kcal
7.9g
protein

Ingredients

4 servings
Onion1 large
Garlic3 cloves
Ginger1 tbsp
Chickpeas1 can (15 oz)
Spinach4 cups
Saltto taste
Cilantro1/4 cup

Method

1

Dice the onion. Mince the garlic and ginger.

2

Heat coconut oil in a large pot over medium heat. Add diced onion and cook for 5 minutes until softened, stirring occasionally.

3

Stir in minced garlic and ginger, cooking for 1 minute until fragrant.

4

Add garam masala and tomato paste. Stir well to combine and cook for 2 minutes.

5

Pour in vegetable broth and add drained chickpeas. Bring to a simmer, then reduce heat to medium-low and simmer for 15 minutes uncovered.

6

Stir in fresh spinach in batches, allowing each batch to wilt before adding the next. Cook for 2–3 minutes until all spinach is wilted.

7

Remove from heat. Stir in lime juice and season with salt to taste.

8

Ladle into bowls and garnish with fresh cilantro. Serve warm over basmati rice, jasmine rice, or with naan or pita bread.

Nutrition, per serving

Calories221 kcal
Protein7.9 g
Carbohydrate28.1 g
Fat9.7 g
Fibre3 g
Sodium935 mg

Per serving. Changing servings scales the amounts, not these figures.

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