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Aloo Gobi

A fragrant Indian vegetable curry featuring tender potatoes and cauliflower infused with warm spices. This versatile base dish adapts to your pantry—swap the vegetables, protein, or spice blend to create endless variations.

50
min
4
servings
503
kcal
14.5g
protein

Ingredients

4 servings
Onion1 large, diced
Garlic4 cloves, minced
Ginger1 tbsp, minced
Potato1.5 lbs, cut into 3/4-inch cubes
Cauliflower1 lb, cut into florets
Tomato1 cup, diced fresh or canned
Cumin1 tsp
Saltto taste
Black pepperto taste
Cilantro1/4 cup, chopped

Method

1

Cut potatoes into 3/4-inch cubes and cauliflower into florets. Dice onion and mince garlic and ginger. Set all prepared ingredients aside.

2

Heat oil in a large skillet over medium-high heat. Add diced onion and sauté until softened and lightly golden, about 5 minutes.

3

Stir in garlic and ginger and cook for 1 minute until fragrant.

4

Add garam masala, turmeric, cumin, and coriander. Stir constantly for about 30 seconds to bloom the spices.

5

Add diced potatoes and cauliflower florets. Stir well to coat with the spiced oil. Cook for 3–4 minutes, stirring occasionally.

6

Add diced tomatoes and vegetable broth. Bring to a simmer, then reduce heat to medium-low. Cover and simmer for 20–25 minutes until potatoes and cauliflower are tender, stirring occasionally.

7

Season with salt and black pepper to taste.

8

Transfer to a serving dish and garnish with fresh cilantro if desired. Serve hot, optionally with rice, naan, or roti.

Nutrition, per serving

Calories503 kcal
Protein14.5 g
Carbohydrate92.3 g
Fat13.2 g
Fibre14.9 g
Sodium774.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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