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Home/Recipes/Main/Chimichurri Steak

Chimichurri Steak

Grilled or pan-seared beef steak finished with fresh chimichurri sauce made from parsley, garlic, and vinegar. Served with roasted vegetables and optional starch side.

45
min
4
servings
970
kcal
56.4g
protein

Ingredients

4 servings

Method

1

Remove steak from refrigerator 20 minutes before cooking to bring to room temperature. Pat dry with paper towels and season generously with salt and black pepper on both sides.

2

Combine parsley, garlic, red wine vinegar, olive oil, oregano, red pepper flakes, and salt in a food processor or blender. Pulse until finely chopped but still textured (not a smooth purée). Taste and adjust seasoning; set aside.

3

Heat grill or oven to medium-high (450°F). Toss bell peppers, red onion, and optional starch with 2 tbsp olive oil, salt, and pepper. Arrange on grill grates or baking sheet; cook 15–20 minutes until tender and lightly charred, stirring halfway.

4

Place steak on hot grill or cast-iron skillet over medium-high heat. Sear 5–7 minutes per side for medium-rare (130–135°F internal temperature), or adjust for preferred doneness. Do not move the steak for the first 3 minutes to develop a crust.

5

Transfer steak to a cutting board and rest for 5 minutes to allow juices to redistribute.

6

Slice steak against the grain. Arrange on a plate with roasted vegetables and starch. Spoon chimichurri sauce generously over the steak and vegetables. Serve immediately.

Nutrition, per serving

Calories970 kcal
Protein56.4 g
Carbohydrate51.9 g
Fat61.3 g
Fibre7 g
Sodium754.1 mg

Per serving. Changing servings scales the amounts, not these figures.