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Home/Recipes/Main/Chimichurri Chicken Skillet

Chimichurri Chicken Skillet

Pan-seared chicken breast with chimichurri sauce, finished with sautéed vegetables. A one-skillet dinner built on swappable proteins and produce.

40
min
4
servings
703
kcal
44.4g
protein

Ingredients

4 servings
Olive oil3 tbsp
Saltto taste
Black pepperto taste
Garlic4 cloves
Olive oil1/2 cup
Red onion1 medium
Bell pepper2 medium
Zucchini1 large

Method

1

Pat chicken pieces dry with paper towels and season both sides generously with salt and black pepper.

2

In a small bowl, combine parsley, oregano, minced garlic, and red wine vinegar. Slowly whisk in 1/2 cup olive oil until emulsified. Set chimichurri aside.

3

Heat 1.5 tbsp olive oil in a large skillet over medium-high heat. When shimmering, add half the chicken and sear 5–6 minutes per side until golden and cooked through (165°F internal). Transfer to a plate and repeat with remaining 1.5 tbsp oil and chicken.

4

In the same skillet, add red onion, bell pepper, and zucchini. Sauté 8–10 minutes, stirring occasionally, until vegetables are tender-crisp and lightly caramelized.

5

Return chicken to the skillet and pour chimichurri sauce over the top. Toss gently to coat all ingredients. Warm through for 2 minutes over low heat.

6

Divide chicken and vegetables among plates and drizzle each serving with sauce from the skillet.

Nutrition, per serving

Calories703 kcal
Protein44.4 g
Carbohydrate21.9 g
Fat50.5 g
Fibre7.1 g
Sodium786.2 mg

Per serving. Changing servings scales the amounts, not these figures.

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