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Citrus Grouper Plate

Seared grouper fillet with citrus glaze, served with swappable roasted vegetables and grain or starch sides. Pan-seared fish crowned with bright citrus reduction and fresh herb garnish.

40
min
4
servings
549
kcal
41.3g
protein

Ingredients

4 servings
Grouper fillet4 fillets, 6 oz each
Olive oil3 tbsp
Salt1 tsp
Orange2 medium
Lemon1 medium
Honey2 tbsp
Fresh parsley1/4 cup, chopped
Garlic3 cloves, minced
Fresh ginger1 tbsp, minced

Method

1

Remove grouper from refrigerator 15 minutes before cooking to bring to room temperature. Pat dry with paper towels and season both sides with salt and black pepper.

2

Zest the oranges and set aside. Juice both oranges and the lemon into a small bowl. Chop parsley and set aside.

3

Cut vegetables into uniform batons. Toss with 1 tbsp olive oil, salt, and pepper on a sheet pan.

4

Roast vegetables at 425°F for 18–20 minutes until tender and lightly caramelized, stirring halfway through. Set aside.

5

In a small saucepan over medium heat, combine citrus juices, honey, minced garlic, and ginger. Simmer 5–7 minutes until reduced by half and slightly thickened. Remove from heat and stir in orange zest and half the parsley.

6

Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Place grouper fillets skin-side down and sear 4–5 minutes without moving, until skin is crispy.

7

Flip fillets and cook 3–4 minutes more until cooked through and opaque at the center.

8

Divide cooked grain among four plates. Arrange roasted vegetables on each plate.

9

Place one grouper fillet on each plate. Spoon citrus glaze over fish and vegetables. Garnish with remaining fresh parsley and serve immediately.

Nutrition, per serving

Calories549 kcal
Protein41.3 g
Carbohydrate67.8 g
Fat14.6 g
Fibre6.3 g
Sodium827.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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