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Home/Recipes/Soup/Creamy Tomato Lentil Soup

Creamy Tomato Lentil Soup

A warm soup combining cooked lentils, tomatoes, and cream into a smooth, thick base. Customizable vegetables and aromatics create flavor variations across one adaptable recipe.

50
min
6
servings
358
kcal
11.2g
protein

Ingredients

6 servings
Olive oil2 tbsp
Onion1 medium
Garlic3 cloves
Celery1 stalk
Carrot1 medium
Canned tomatoes1 can (14.5 oz)
Lentils1 cup
Salt1 tsp

Method

1

Dice the onion, garlic, celery, and carrot. Rinse the lentils under cold water.

2

Heat olive oil in a large pot over medium heat. Add onion, garlic, celery, and carrot; sauté 5 minutes until softened.

3

Stir in tomato paste and cook 1 minute. Add canned tomatoes, lentils, vegetable broth, and bay leaves. Bring to a boil.

4

Reduce heat and simmer 25–30 minutes until lentils are tender and beginning to break down.

5

Remove bay leaves. Using an immersion blender, blend soup until smooth, or transfer in batches to a regular blender and puree; return to pot if needed.

6

Stir in heavy cream. Heat through over low heat, 2–3 minutes. Do not boil.

7

Season with salt and pepper to taste. Ladle into bowls and garnish with fresh parsley if desired.

Nutrition, per serving

Calories358 kcal
Protein11.2 g
Carbohydrate35.1 g
Fat19.8 g
Fibre2.9 g
Sodium911.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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