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Creamy Tomato Soup

A smooth soup built from tomatoes, aromatics, and cream, with optional protein or legume additions. Simmered on the stovetop until silky and blended to a uniform consistency.

45
min
4
servings
308
kcal
6g
protein

Ingredients

4 servings

Method

1

Dice the onion, carrot, and celery. Mince the garlic.

2

Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 3 minutes.

3

Stir in garlic, carrot, and celery. Cook until fragrant, about 2 minutes.

4

Add canned tomatoes (with juice) and stir well.

5

Pour in vegetable broth and bring to a gentle simmer. Cook uncovered for 15–20 minutes, until vegetables are tender.

6

Remove from heat. Using an immersion blender, purée the soup until smooth (or carefully transfer in batches to a standard blender).

7

Stir in tomato paste and return to medium heat. Simmer for 2 minutes.

8

Pour in heavy cream and stir until fully incorporated. Heat through without boiling.

9

Season with sugar, salt, and black pepper to taste.

10

Ladle into bowls and garnish with fresh basil or parsley and croutons if desired.

Nutrition, per serving

Calories308 kcal
Protein6 g
Carbohydrate32 g
Fat18.7 g
Fibre6.3 g
Sodium1153.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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