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Home/Recipes/Main/Crispy Eggplant Parmesan

Crispy Eggplant Parmesan

Breaded and fried eggplant layered with tomato sauce and melted cheese. Baked until the cheese is golden and the layers are set.

60
min
4
servings
695
kcal
31.9g
protein

Ingredients

4 servings

Method

1

Slice eggplant lengthwise into 1/4-inch planks. Arrange on paper towels, sprinkle lightly with salt, and let sit 15 minutes to release moisture; pat dry.

2

Set up three shallow bowls: fill the first with flour mixed with salt and black pepper, the second with beaten eggs, and the third with panko breadcrumbs.

3

Heat olive oil in a large skillet over medium-high heat until shimmering. Working in batches to avoid crowding, dredge each eggplant plank in flour, shake off excess, dip in egg, then coat with panko.

4

Fry eggplant 2–3 minutes per side until golden and crispy. Transfer to paper towels to drain.

5

Preheat oven to 375°F. Spread a thin layer of marinara sauce on the bottom of a 9x13 baking dish.

6

Layer half the fried eggplant planks over the sauce, overlapping slightly. Spread 1 cup marinara over the eggplant and scatter half the mozzarella and half the Parmesan on top.

7

Layer the remaining eggplant, then the remaining marinara sauce, mozzarella, and Parmesan. Sprinkle minced garlic and dried oregano over the top.

8

Bake uncovered at 375°F for 25–30 minutes until the cheese is golden and bubbling around the edges.

9

Cool for 5 minutes before serving.

Nutrition, per serving

Calories695 kcal
Protein31.9 g
Carbohydrate62.4 g
Fat36.2 g
Fibre8.1 g
Sodium1314.9 mg

Per serving. Changing servings scales the amounts, not these figures.