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Feijoada

Brazilian bean stew with pork, slow-cooked until tender with black beans, aromatics, and spices. Served as a thick, warming braise with customizable meat and bean selections.

200
min
8
servings
342
kcal
19.8g
protein

Ingredients

8 servings
Black beans2 cups dried
Onion2 medium
Garlic6 cloves
Carrot2 medium
Cumin2 tsp
Paprika1 tsp
Olive oil2 tbsp

Method

1

If using dried beans, soak overnight in cold water; drain and rinse. Pat pork shoulder dry and season with salt and black pepper.

2

Heat olive oil in a large heavy pot over medium-high heat. Working in batches, brown the pork on all sides, 3–4 minutes per batch; transfer to a plate.

3

In the same pot, sauté diced onion and carrot until softened, about 5 minutes. Add minced garlic and cook for 1 minute until fragrant.

4

Stir in tomato paste, cumin, and paprika; cook for 1–2 minutes to combine.

5

Return the browned pork to the pot. Add drained beans and vegetable broth; add bay leaves. Bring to a simmer.

6

Reduce heat to low, cover, and simmer for 2.5–3 hours, stirring occasionally, until the pork is very tender and beans have broken down into a creamy broth. Skim any excess fat as it rises.

7

Remove bay leaves. Taste and adjust seasoning with salt and black pepper.

8

Ladle into bowls and serve hot, optionally with white rice, orange slices, or fried plantains on the side.

Nutrition, per serving

Calories342 kcal
Protein19.8 g
Carbohydrate21.3 g
Fat19.7 g
Fibre2.3 g
Sodium1108.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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