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Garlic Butter Steak Bites

Tender beef tenderloin cubes seared and finished with garlic-infused butter sauce. Served hot with choice of vegetable side and finishing garnish.

27
min
4
servings
387
kcal
38g
protein

Ingredients

4 servings

Method

1

Cut beef tenderloin into 1.5-inch cubes and pat dry with paper towels. Season all sides evenly with salt and black pepper.

2

Mince garlic finely. Prepare your chosen vegetable side for cooking. Chop fresh herb garnish and zest or juice the lemon.

3

Heat a cast-iron skillet or heavy-bottomed pan over medium-high heat for 2 minutes until very hot.

4

Add 2 tbsp butter to the pan. Once melted and foaming, add steak cubes in a single layer without crowding; work in batches if needed.

5

Sear each side 2–3 minutes until a golden-brown crust forms. Transfer cooked steak to a plate; do not overcrowd the pan.

6

Return all steak to the pan over low heat. Add remaining 2 tbsp butter and minced garlic; swirl constantly for 1–2 minutes until fragrant and garlic is light golden.

7

Plate steak bites with garlic butter sauce spooned over top. Arrange vegetable side alongside.

8

Garnish with fresh herbs and lemon zest or a squeeze of juice. Serve immediately while hot.

Nutrition, per serving

Calories387 kcal
Protein38 g
Carbohydrate8 g
Fat23.1 g
Fibre1.7 g
Sodium740.7 mg

Per serving. Changing servings scales the amounts, not these figures.

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