Skip to content
GreenplateAi
Get the app
Home/Recipes/Soup/Harissa Roasted Vegetable Soup

Harissa Roasted Vegetable Soup

A North African–inspired soup built on roasted vegetables and warm harissa spice. Vegetables roast until caramelized, then simmer in broth for a thick, warming bowl.

70
min
6
servings
176
kcal
4.2g
protein

Ingredients

6 servings

Method

1

Preheat oven to 425°F (220°C). Cut delicata squash into 1-inch cubes, peel and chop carrots into 1-inch pieces, cut red onion into wedges, and core and chop bell peppers into 1-inch pieces.

2

Toss vegetables with 2 tbsp olive oil, salt, and black pepper on a large baking sheet. Spread in a single layer and roast for 35–40 minutes, stirring halfway through, until caramelized and tender.

3

Heat remaining 1 tbsp olive oil in a large pot over medium heat. Add minced garlic and cook 1 minute until fragrant.

4

Stir in harissa spice blend and cumin, cooking 30 seconds until bloomed. Pour in vegetable broth and canned tomatoes with their liquid, scraping up any browned bits. Bring to a gentle simmer.

5

Add roasted vegetables to the pot and simmer for 8–10 minutes until all vegetables are very tender. Season with lemon juice, adjusting salt and pepper as needed.

6

Ladle into bowls and garnish with fresh cilantro.

Nutrition, per serving

Calories176 kcal
Protein4.2 g
Carbohydrate26.3 g
Fat7.6 g
Fibre5.2 g
Sodium1160.9 mg

Per serving. Changing servings scales the amounts, not these figures.