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Honey Garlic Pork Chops

Pan-seared pork chops glazed with honey, garlic, and a savory sauce. Finished with a sticky-sweet coating that caramelizes on the meat.

30
min
4
servings
430
kcal
37g
protein

Ingredients

4 servings
Pork chops4 chops (6 oz each)
Honey1/4 cup
Olive oil1.5 tbsp
Soy sauce2 tbsp
Saltto taste
Black pepperto taste

Method

1

Pat pork chops dry with paper towels. Season both sides evenly with salt and black pepper.

2

In a small bowl, whisk together honey, minced garlic, soy sauce, rice vinegar, ginger, and red pepper flakes. Set aside.

3

Heat olive oil in a large skillet over medium-high heat until shimmering.

4

Add pork chops to the hot skillet and sear for 4–5 minutes per side until golden brown. Do not move them during cooking.

5

Pour the glaze over the pork chops and reduce heat to medium. Simmer for 2–3 minutes, turning chops once to coat, until internal temperature reaches 145 °F.

6

Transfer pork chops to a serving plate. Spoon the pan glaze over each chop. Top with sliced green onion and sesame seeds.

Nutrition, per serving

Calories430 kcal
Protein37 g
Carbohydrate21.6 g
Fat21.6 g
Fibre0.9 g
Sodium805.7 mg

Per serving. Changing servings scales the amounts, not these figures.

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