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Honey Garlic Salmon

Pan-seared salmon fillet glazed with honey, garlic, and fresh citrus. Served with roasted vegetables, this dish delivers tender fish and caramelized edges in under 30 minutes.

30
min
4
servings
519
kcal
38.6g
protein

Ingredients

4 servings
Salmon fillet4 × 6 oz
Honey3 tbsp
Soy sauce2 tbsp
Olive oil2 tbsp
Root vegetable1.5 cups, cut into batons
Cruciferous vegetable3 cups florets
Saltto taste
Black pepperto taste

Method

1

Toss root and cruciferous vegetables with 1 tbsp olive oil, salt, and pepper on a sheet pan.

2

In a small bowl, whisk together honey, minced garlic, lemon juice, soy sauce, and ginger (if using).

3

Place sheet pan in a 400°F oven for 15 minutes.

4

While vegetables roast, heat 2 tbsp olive oil in a large skillet over medium-high heat.

5

Season salmon with salt and pepper; place skin-side up in the hot skillet.

6

Cook for 3–4 minutes until the underside is golden; flip carefully.

7

Pour honey-garlic glaze over salmon; cook 2–3 minutes more until the fish reaches 145°F internally and the glaze is bubbling.

8

Divide roasted vegetables among four plates; place one salmon fillet on each portion.

9

Spoon any remaining pan glaze over salmon; garnish with sliced green onion and sesame seeds.

Nutrition, per serving

Calories519 kcal
Protein38.6 g
Carbohydrate26.5 g
Fat30.6 g
Fibre4 g
Sodium850.6 mg

Per serving. Changing servings scales the amounts, not these figures.

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