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Hot Honey Salmon

Pan-seared salmon fillet glazed with hot honey and served with roasted vegetables. The dish delivers crispy skin and tender flesh with a sweet-spicy glaze.

40
min
4
servings
222
kcal
10.4g
protein

Ingredients

4 servings
salmon fillet4 pieces, 6 oz each
honey3 tbsp
garlic2 cloves, minced
olive oil2 tbsp
seasonal vegetable2 cups, chopped
lemon1 whole, halved
fresh herbs2 tbsp, chopped
saltto taste
black pepperto taste

Method

1

Preheat oven to 400°F. Pat salmon fillets dry with paper towels and season both sides with salt and black pepper.

2

Toss chopped vegetables with 1 tbsp olive oil, salt, and pepper. Spread on a sheet pan.

3

In a small bowl, whisk together honey, minced garlic, and red pepper flakes.

4

Place sheet pan with vegetables in the oven; roast for 12 minutes.

5

Heat remaining 1 tbsp olive oil in a large skillet over medium-high heat. Once shimmering, place salmon skin-side up in the pan. Sear for 4 minutes until skin crisps.

6

Flip salmon and cook for 2 minutes. Brush the hot honey mixture onto each fillet.

7

Transfer skillet to the oven. Bake for 5–7 minutes until salmon reaches an internal temperature of 145°F.

8

Remove vegetables from oven; portion onto serving plates alongside salmon.

9

Squeeze fresh lemon juice over the salmon and vegetables. Garnish with chopped herbs and sesame seeds. Serve warm.

Nutrition, per serving

Calories222 kcal
Protein10.4 g
Carbohydrate16.7 g
Fat13.7 g
Fibre1.7 g
Sodium321.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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