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Italian Sausage Soup

Broth-based soup with Italian sausage, vegetables, and herbs. Simmered until vegetables soften and flavors meld, served hot.

50
min
6
servings
435
kcal
30.7g
protein

Ingredients

6 servings
Onion1 large
Garlic4 cloves
Celery2 stalks
Carrot2 medium
Canned tomatoes1 can (14.5 oz)
Spinach3 cups
Cannellini beans1 can (15 oz)
Olive oil2 tbsp

Method

1

Dice onion, carrot, and celery. Mince garlic. Remove sausage from casing if needed.

2

Heat olive oil in a large pot over medium-high heat. Add sausage and cook, breaking it apart with a wooden spoon, until browned, about 5–7 minutes. Drain excess fat if needed.

3

Add onion, carrot, celery, and garlic to the pot. Sauté until softened, about 5 minutes.

4

Pour in vegetable broth and canned tomatoes with their juice. Stir in Italian seasoning. Bring to a simmer.

5

Reduce heat to medium-low and simmer for 15 minutes to allow flavors to meld.

6

Stir in drained cannellini beans and chopped spinach. Simmer for another 5 minutes until spinach wilts.

7

Taste and adjust seasoning with salt and black pepper. Ladle into bowls and serve hot.

Nutrition, per serving

Calories435 kcal
Protein30.7 g
Carbohydrate44.7 g
Fat15.6 g
Fibre3.2 g
Sodium1996.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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