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Home/Recipes/Soup/Tuscan White Bean Soup

Tuscan White Bean Soup

A Tuscan-style soup built on white beans, vegetable broth, and aromatics. Simmered until creamy, served warm with optional garlic-herb oil and fresh greens.

50
min
4
servings
317
kcal
39.7g
protein

Ingredients

4 servings
Olive oil3 tbsp
Onion1 medium
Celery2 stalks
Carrot1 medium
Garlic3 cloves
Great Northern beans2 cans (15 oz each)
Saltto taste
Black pepperto taste

Method

1

Dice onion, chop celery, dice carrot, and mince garlic. Set aside.

2

Heat olive oil in a large pot over medium heat. Add onion, celery, and carrot; sauté until softened, about 6 minutes.

3

Stir in garlic and cook 1 minute until fragrant.

4

Add drained beans, vegetable broth, and rosemary sprigs. Bring to a simmer over medium-high heat.

5

Reduce heat to medium-low and simmer 20 minutes, allowing flavors to meld and beans to warm through.

6

If using spinach or chard, stir it in during the last 3 minutes of cooking until wilted.

7

Remove rosemary sprigs. Taste and season with salt and black pepper.

8

Finish with lemon juice. Ladle into bowls and garnish with chopped parsley and optional herb-garlic oil.

Nutrition, per serving

Calories317 kcal
Protein39.7 g
Carbohydrate13.6 g
Fat13.9 g
Fibre9.5 g
Sodium1444.2 mg

Per serving. Changing servings scales the amounts, not these figures.