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Home/Recipes/Bowl/Jerk Cauliflower Rice Bowl

Jerk Cauliflower Rice Bowl

A spiced rice bowl with jerk-seasoned cauliflower, served over a swappable grain base with roasted vegetables. Warm, assembly-style dish with crispy cauliflower and tender grains.

55
min
4
servings
502
kcal
12.7g
protein

Ingredients

4 servings

Method

1

Cut cauliflower into 1-inch florets; dice bell pepper and red onion into bite-sized pieces.

2

In a large bowl, toss cauliflower with jerk marinade and 2 tbsp olive oil; season with salt and black pepper.

3

Spread cauliflower on a sheet pan and roast at 425°F for 25–30 minutes, stirring halfway through, until edges are crispy and browned.

4

While cauliflower roasts, bring vegetable broth to a boil in a saucepan, then add grain and simmer according to package directions until tender.

5

In a second sheet pan, toss diced pepper and onion with 1 tbsp oil, salt, and pepper; roast at 400°F for 20 minutes until softened.

6

Divide cooked grain among four bowls; top each with roasted cauliflower, roasted vegetables, and optional protein.

7

Garnish with fresh cilantro, lime wedge, and additional salt or hot sauce to taste.

Nutrition, per serving

Calories502 kcal
Protein12.7 g
Carbohydrate81.7 g
Fat15.4 g
Fibre4.6 g
Sodium1511.2 mg

Per serving. Changing servings scales the amounts, not these figures.