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Home/Recipes/Bowl/Jerk Chicken Rice Bowl

Jerk Chicken Rice Bowl

Rice bowl with jerk-marinated chicken, seasoned grain, and swappable vegetables. Warm, spiced, assembled in layers.

60
min
4
servings
574
kcal
45.3g
protein

Ingredients

4 servings
Brown rice1.5 cups cooked
Red onion1 medium
Mango1 medium
Cilantro1/4 cup chopped
Green onion2 stalks

Method

1

Cut chicken into 1-inch cubes and place in a large bowl.

2

Add jerk seasoning, lime juice, and coconut oil to the chicken; toss to coat evenly. Let sit 15–20 minutes at room temperature, or refrigerate up to 12 hours.

3

While chicken marinates, prepare rice according to package directions; set aside warm.

4

Prepare red onion, bell pepper, and mango; set aside separately.

5

Heat a grill or grill pan to medium-high. Thread chicken cubes onto skewers or place directly on grates; cook 8–10 minutes, turning halfway, until cooked through (internal temperature 165°F).

6

Divide warm rice among four bowls, creating a shallow well at the center.

7

Top rice with jerk chicken, then arrange red onion, bell pepper, and mango in sections around the bowl.

8

Garnish with fresh cilantro and green onion; serve immediately.

Nutrition, per serving

Calories574 kcal
Protein45.3 g
Carbohydrate72.9 g
Fat12.9 g
Fibre4.8 g
Sodium264.4 mg

Per serving. Changing servings scales the amounts, not these figures.