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Lamb Tagine

A fragrant North African stew built on warm spices, tender lamb, and swappable vegetables that create endless variations. Slow-cooked until melt-in-mouth perfection, it's comfort food with exotic flair.

200
min
6
servings
426.24
kcal
37.02g
protein

Ingredients

6 servings

Method

1

Pat lamb dry with paper towels and season generously with salt and pepper.

2

Dice onions, mince garlic and ginger root. Prep all vegetables by cutting into bite-sized chunks.

3

Heat olive oil in a large Dutch oven or skillet over medium-high heat. Working in batches to avoid crowding, brown lamb on all sides, 3–4 minutes per batch. Transfer to slow cooker.

4

In the same pot, sauté onion until softened, about 3 minutes. Add garlic and ginger, cook for 1 minute until fragrant. Scrape up any browned bits and transfer to slow cooker.

5

Add garam masala, paprika, cumin, and cinnamon to the slow cooker; stir well to coat the lamb and onions.

6

Pour in vegetable broth and honey. Stir in dried apricots and citrus zest (if using).

7

Add root vegetables (carrot, parsnip, or turnip). Cover and cook on low for 2 hours.

8

After 2 hours, add the tender vegetable (squash, eggplant, or okra). Stir gently, replace lid, and cook on low for another 1–1.5 hours until lamb is very tender and vegetables are cooked through.

9

Taste and adjust seasoning with salt, pepper, and citrus juice as needed.

10

Ladle tagine into bowls and garnish generously with toasted nuts and fresh herbs. Serve hot.

Nutrition, per serving

Calories426.24 kcal
Protein37.02 g
Carbohydrate42.28 g
Fat13.54 g
Fibre7.7 g
Sodium498.83 mg

Per serving. Changing servings scales the amounts, not these figures.

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