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Home/Recipes/Main/Moroccan Lentil Tagine

Moroccan Lentil Tagine

A North African stew of lentils, aromatics, and warm spices simmered until tender. Served over a swappable grain or bread base, finished with fresh herbs and optional nuts.

55
min
4
servings
906
kcal
32.6g
protein

Ingredients

4 servings
Olive oil2 tbsp
Onion1 large
Garlic3 cloves
Ginger1 tbsp
Paprika1 tsp
Cumin1 tsp
Cinnamon1/2 tsp
Lentils1.5 cups
Carrot2 medium
Honey1 tbsp
Pistachios1/4 cup

Method

1

Rinse lentils under cold water and set aside. Dice onion, carrot, and bell pepper; mince garlic and grate ginger; chop apricots and cilantro.

2

Heat olive oil in a large pot over medium heat. Add onion and cook, stirring, until softened, about 5 minutes.

3

Stir in garlic and ginger; cook 1 minute until fragrant. Add paprika, cumin, and cinnamon; toast for 30 seconds.

4

Pour in vegetable broth and add lentils. Bring to a boil, then reduce heat and simmer uncovered for 15 minutes.

5

Add carrot, bell pepper, and apricots. Simmer until lentils are tender and vegetables are soft, 20–25 minutes.

6

Stir in honey and season with salt to taste.

7

Spoon stew over cooked grain or bread base. Top with fresh cilantro and toasted pistachios if desired.

Nutrition, per serving

Calories906 kcal
Protein32.6 g
Carbohydrate157.3 g
Fat17.7 g
Fibre5 g
Sodium979.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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