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Lemon Pepper Chicken

Pan-seared chicken breast seasoned with lemon juice, black pepper, and garlic. Finished with a bright pan sauce and served with roasted or sautéed vegetables.

40
min
4
servings
332
kcal
40g
protein

Ingredients

4 servings
Garlic3 cloves
Olive oil2 tbsp
Salt0.5 tsp
Butter2 tbsp
Parsley2 tbsp
Zucchini1 medium

Method

1

Pat chicken breasts dry with paper towels. Place between two pieces of plastic wrap and pound to a uniform 0.75-inch thickness. Season both sides evenly with salt and black pepper.

2

Slice zucchini lengthwise into 0.25-inch planks. Halve cherry tomatoes. Mince garlic and chop fresh parsley.

3

Heat olive oil in a large skillet over medium-high heat until shimmering. Working in batches if needed, place chicken breasts in the pan and sear without moving for 6–7 minutes until golden brown on the first side.

4

Flip chicken and cook for another 5–6 minutes until the internal temperature reaches 165°F (74°C). Transfer to a clean plate.

5

In the same skillet, add minced garlic and sauté for 30 seconds. Add zucchini planks and cook 3–4 minutes per side until tender and lightly browned. Add cherry tomatoes and cook 2 minutes until they begin to blister. Transfer vegetables to a serving platter with the chicken.

6

Pour vegetable broth into the hot skillet and scrape up browned bits from the bottom. Simmer for 2 minutes. Remove from heat and whisk in cold butter pieces until melted and glossy. Stir in lemon juice and season with salt and pepper to taste.

7

Spoon pan sauce over chicken and vegetables. Garnish with fresh parsley and lemon slices.

Nutrition, per serving

Calories332 kcal
Protein40 g
Carbohydrate8 g
Fat16.4 g
Fibre2.1 g
Sodium539.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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