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Lentil Soup

A legume-based soup made with lentils, aromatics, and broth. Simmered until tender with swappable vegetables and seasonings for infinite variations.

50
min
6
servings
272
kcal
13.4g
protein

Ingredients

6 servings
Lentils1.5 cups
Onion1 medium
Carrot2 medium
Celery2 stalks
Garlic3 cloves
Olive oil2 tbsp
Salt1 tsp
Cumin1 tsp

Method

1

Rinse lentils under cold water and set aside. Dice onion, carrot, and celery. Mince garlic.

2

Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and garlic; sauté until softened, about 5 minutes.

3

Stir in cumin and tomato paste if using; cook for 1 minute until fragrant.

4

Add lentils and vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 30–35 minutes until lentils are tender.

5

Season to taste with salt and black pepper. Stir in lemon juice if using.

6

Ladle into bowls and serve warm.

Nutrition, per serving

Calories272 kcal
Protein13.4 g
Carbohydrate41.5 g
Fat6.4 g
Fibre1.8 g
Sodium1138.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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