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Mango Habanero Chicken Bowl

A grain and vegetable bowl topped with habanero-glazed chicken, fresh mango, and lime. Served warm with choice of base grain and roasted or raw vegetables.

45
min
2
servings
977
kcal
64.8g
protein

Ingredients

2 servings

Method

1

Cut chicken breast into bite-sized pieces. Pat dry and place in a mixing bowl.

2

Add lime juice and 1 tbsp olive oil to chicken; toss to coat. Let sit 5 minutes while preparing vegetables.

3

Dice mango, slice bell pepper and cucumber, thinly slice red onion, and chop cilantro. Cook grain if not already prepared.

4

Heat remaining 1 tbsp oil in a skillet over medium-high heat. Add chicken pieces in a single layer.

5

Cook 8–10 minutes, stirring occasionally, until chicken is golden and cooked through (165°F internal temp).

6

Reduce heat to medium. Add mango habanero glaze and stir to coat all pieces evenly. Cook 2 minutes until sticky and caramelized.

7

Divide cooked grain between two bowls. Arrange bell pepper, cucumber, and red onion around the grain.

8

Top each bowl with glazed chicken and fresh diced mango. Sprinkle cilantro and sesame seeds over the top.

9

Serve warm with lime wedges on the side for squeezing at the table.

Nutrition, per serving

Calories977 kcal
Protein64.8 g
Carbohydrate123.9 g
Fat26.3 g
Fibre4.6 g
Sodium470.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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