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Macro Bowl

A composed bowl combining a grain base, lean protein, roasted vegetables, and a dressing. Customizable components layer into a balanced, room-temperature or warm dish.

45
min
2
servings
860
kcal
31.9g
protein

Ingredients

2 servings
Grain base1 cup cooked
Roasted vegetable 21 cup florets
Dressing3 tbsp
Topping2 tbsp

Method

1

Cook grain base according to package directions; set aside or keep warm.

2

Prepare protein by cooking, dicing, or portioning; season lightly with salt and black pepper.

3

Toss roasted vegetables (sweet potato, broccoli) with cooking oil, salt, and black pepper. Spread on a sheet pan and roast at 400°F for 20 minutes until golden and tender.

4

Divide cooked grain between bowls. Arrange roasted vegetables, protein, and raw greens or vegetables around the grain in sections.

5

Drizzle dressing over the bowl. Top with seeds, nuts, or cheese if desired. Serve warm or at room temperature.

Nutrition, per serving

Calories860 kcal
Protein31.9 g
Carbohydrate105.5 g
Fat35.2 g
Fibre3.1 g
Sodium540.6 mg

Per serving. Changing servings scales the amounts, not these figures.

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