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Maple Glazed Pork

Pork cooked in a maple-based glaze with caramelized depth. Roasted until glazed and tender, served with swappable vegetables and sides.

50
min
4
servings
425
kcal
39.6g
protein

Ingredients

4 servings

Method

1

Preheat oven to 425°F. Pat pork dry with paper towels and season with salt and pepper on all sides.

2

In a small bowl, whisk together maple syrup, Dijon mustard, orange juice, minced garlic, minced ginger, and soy sauce until smooth.

3

Heat olive oil in a large oven-safe skillet over medium-high heat. Brown pork pieces on all sides, about 3 minutes per side; transfer to a plate.

4

Add carrots and brussels sprouts to the same skillet; toss with the remaining oil and season with salt and pepper. Arrange around the edges.

5

Return pork to the skillet, nestling it among the vegetables. Pour the maple glaze evenly over the pork and vegetables.

6

Transfer skillet to the oven and roast for 20–25 minutes, stirring vegetables halfway through, until pork reaches an internal temperature of 145°F.

7

Remove from oven and let rest for 2 minutes. Serve pork and vegetables with glaze spooned over the top.

Nutrition, per serving

Calories425 kcal
Protein39.6 g
Carbohydrate46 g
Fat10.6 g
Fibre3.6 g
Sodium832.2 mg

Per serving. Changing servings scales the amounts, not these figures.

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