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Maple Glazed Salmon

Pan-seared salmon fillet with a maple-sweetened glaze and roasted seasonal vegetables. Quick weeknight entrée finished in the oven.

30
min
4
servings
489
kcal
36.8g
protein

Ingredients

4 servings
Salmon fillets4 fillets, 6 oz each
Olive oil2 tbsp
Sea saltto taste
Black pepperto taste
Fresh thyme or rosemary1 tsp dried or 1 tbsp fresh
Garlic2 cloves, minced

Method

1

Preheat oven to 400°F. Pat salmon fillets dry with paper towels and season both sides with salt and pepper.

2

Toss vegetables with 1 tbsp olive oil, minced garlic, salt, pepper, and fresh or dried herbs. Spread on a sheet pan.

3

In a small bowl, whisk together maple syrup, Dijon mustard, and lemon juice; set aside.

4

Heat 1 tbsp olive oil in a cast-iron skillet or oven-safe pan over medium-high heat. Once shimmering, place salmon fillets skin-side up and sear 3 minutes until the bottom is opaque.

5

Brush the top of each salmon fillet with the maple glaze. Transfer skillet to the preheated oven.

6

Roast salmon and vegetables together until the fish reaches 145°F internal temperature, 8–10 minutes. Vegetables should be tender and lightly caramelized.

7

Divide roasted vegetables among plates and top each with a glazed salmon fillet. Drizzle any pan juices over the top.

Nutrition, per serving

Calories489 kcal
Protein36.8 g
Carbohydrate22.2 g
Fat29.4 g
Fibre4 g
Sodium415 mg

Per serving. Changing servings scales the amounts, not these figures.

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