Mediterranean Lamb Meatball Bowl
Ground lamb meatballs seasoned with Mediterranean herbs, served over a grain or vegetable base with fresh toppings and sauce. Warm bowl assembled with roasted vegetables, legumes, and herb-based condiments.
Ingredients
Method
Preheat oven to 400°F. Line a baking sheet with parchment paper.
In a mixing bowl, combine ground lamb, breadcrumbs, egg, minced garlic, parsley, oregano, salt, and black pepper. Mix gently with your hands until just combined; do not overwork.
Form mixture into 16–20 meatballs (about 1.5 inches each). Arrange on prepared baking sheet and drizzle with olive oil.
Bake meatballs for 18–22 minutes, until firm and cooked through (internal temperature 160°F).
Divide cooked grain or vegetable base among serving bowls.
Top each bowl with warm meatballs, cherry tomatoes, cucumber, and red onion.
Drizzle tahini-lemon sauce over the top. Garnish with pistachios and fresh mint.
Serve warm and eat immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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