Skip to content
GreenplateAi
Get the app
Home/Recipes/Salad/Mediterranean Orzo Salad

Mediterranean Orzo Salad

A cold pasta salad combining orzo, fresh vegetables, feta cheese, and olives with a lemon-olive oil dressing. Mixed and chilled, served at room temperature or cold.

30
min
6
servings
414
kcal
13.7g
protein

Ingredients

6 servings

Method

1

Cook the orzo according to package directions; drain and rinse with cold water until cooled completely.

2

Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the parsley.

3

Pit the kalamata olives if not already pitted, and crumble the feta cheese.

4

In a small bowl, whisk together lemon juice, minced garlic, oregano, salt, and black pepper.

5

Slowly whisk in the olive oil to emulsify.

6

In a large bowl, combine the cooled orzo, cucumber, cherry tomatoes, red onion, and olives.

7

Pour the dressing over the salad and toss well to coat.

8

Gently fold in the crumbled feta cheese.

9

Top with fresh parsley and serve at room temperature or chilled.

Nutrition, per serving

Calories414 kcal
Protein13.7 g
Carbohydrate46.9 g
Fat19.4 g
Fibre3.8 g
Sodium789.1 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan. Adding the missing ingredients to a grocery list is coming soon.

Plan this in GreenplateAi →
Free · no card to start
In these collections