Mediterranean Tuna Wrap
Canned tuna, fresh vegetables, and tangy dressing wrapped in a soft tortilla. Assembled fresh with no cooking required.
Ingredients
Method
Drain the canned tuna and flake it into a small bowl with a fork.
Slice the cucumber, red onion, and halve the cherry tomatoes.
Tear the romaine lettuce into bite-sized pieces and pit and halve the kalamata olives.
In a small bowl, whisk together lemon juice, olive oil, minced garlic, and dried oregano; set aside.
Warm the flour tortillas for 10 seconds in a dry skillet or microwave (optional but recommended for pliability).
Lay out each tortilla and layer with romaine lettuce, flaked tuna, cucumber, red onion, cherry tomato, and crumbled feta cheese.
Drizzle the dressing over the filling and scatter kalamata olives on top.
Tightly roll each tortilla away from you, tuck in the sides as you roll, and cut in half diagonally if desired.
Serve immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.
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