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Home/Recipes/Sandwich/Spinach Feta Wrap

Spinach Feta Wrap

Warm flour tortillas filled with sautéed spinach, creamy feta cheese, and sautéed vegetables. Wrapped and served as a handheld sandwich.

20
min
2
servings
478
kcal
13.7g
protein

Ingredients

2 servings
Red onion0.5 medium
Zucchini0.75 cup
Olive oil2 tbsp
Garlic2 cloves
Salt0.25 tsp
Black pepper0.125 tsp
Cucumber0.5 medium

Method

1

Slice the red onion thinly, dice the zucchini and cucumber into small pieces, and mince the garlic.

2

Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.

3

Add the sliced red onion and zucchini to the skillet. Sauté for 4–5 minutes, stirring occasionally, until softened.

4

Add the fresh spinach in batches, stirring until wilted, about 2–3 minutes total. Stir in the cucumber.

5

Season the vegetable mixture with lemon juice, salt, and pepper. Remove from heat and fold in the crumbled feta cheese.

6

Warm the flour tortillas in the skillet over medium heat for 15 seconds per side, or wrap them in a damp towel and microwave for 20 seconds.

7

Place each warm tortilla on a flat surface and divide the spinach-feta filling evenly between them, spooning it down the center.

8

Fold the sides of each tortilla inward and then roll tightly from one end to the other, keeping the filling secure.

Nutrition, per serving

Calories478 kcal
Protein13.7 g
Carbohydrate44.3 g
Fat27.7 g
Fibre4.3 g
Sodium1187.1 mg

Per serving. Changing servings scales the amounts, not these figures.