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Vegetable Tagine

North African stew of roasted vegetables, warm spices, and vegetable broth in a clay pot. Vegetables soften into a fragrant, savory sauce over gentle heat.

60
min
4
servings
235
kcal
7.6g
protein

Ingredients

4 servings
Onion1 medium
Garlic3 cloves
Ginger1 tbsp
Paprika1 tsp
Cumin0.5 tsp
Carrots2 medium
Zucchini1 medium
Chickpeas1 can (15 oz)
Olive oil2 tbsp
Saltto taste
Black pepperto taste

Method

1

Dice the onion, mince the garlic and fresh ginger, and cut the carrots, zucchini, and eggplant into 1-inch pieces.

2

Drain and rinse the canned chickpeas.

3

Heat olive oil in a tagine or heavy-bottomed pot over medium heat. Add the onion and cook for 3–4 minutes, stirring occasionally, until it begins to soften.

4

Stir in the garlic and ginger and cook for 1 minute until fragrant.

5

Add the garam masala, paprika, and cumin. Stir and cook for 30 seconds to bloom the spices.

6

Add the carrots, zucchini, eggplant, chickpeas, dried apricots, and vegetable broth. Stir well to combine.

7

Bring the mixture to a simmer, then reduce heat to low. Cover and cook for 30–35 minutes, stirring occasionally, until all vegetables are tender.

8

Season with salt and black pepper to taste.

9

Transfer to a serving bowl or plates and garnish with fresh cilantro.

Nutrition, per serving

Calories235 kcal
Protein7.6 g
Carbohydrate32.4 g
Fat9.6 g
Fibre4.8 g
Sodium923.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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